Two chairs. Ten minutes. Together. Forty seated moves, every one shown with both partners in every picture.
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7 real pages from the printed book. Tap any page to see it full size.
Most chair tai chi books are written for one person on one chair. This one is for two of you. Every one of the 40 seated moves is shown in three full-colour pictures with both partners in every frame, arrows showing the path, and a plain caption that tells you what to do, how far to go and when to breathe.
Inside: 8 warm-ups and 2 gentle seated leg moves, 10 tai chi forms adapted for two chairs (Cloud Hands, Brush Knee, Ward Off, Parting the Horse's Mane and more), 12 together drills you can only do as a pair, all no-contact, then 6 cool-downs and 4 breathing practices.
The 28-Day Together Plan runs one week per spread, with a partner tip for every day and a tick box for each of you. There is also a chapter for the days it is not going to plan: different mobility levels, a missed week, bad days.
