Pain that travels down your leg is not a leg problem. Fifty gentle exercises that go where the trouble actually is, in large print.
Printed and shipped by Amazon. Scroll down to look inside first.
7 real pages from the printed book. Tap any page to see it full size.
The sciatic nerve leaves your lower back, passes through the deep muscles of the buttock and runs all the way down the back of your leg. That is why rubbing the sore spot never helps. This book is in two halves, because settling sciatica down and keeping it away are two different jobs.
Part One settles the pain down: movements that take the load off, nerve glides, and releases for the piriformis, hip and hamstring muscles that trap the nerve. Part Two keeps it from coming back: knees, balance, core strength, neck, shoulders and posture.
No floor? No problem. Every exercise is listed by position, and the sitting and standing ones make a complete programme on their own. A QR code inside opens a follow-along video for every exercise, plus a 28-day plan, a progress tracker and two tear-out cards.
